Here’s How to Keep Your Lungs Strong
As we age, it’s natural for specific body systems to slow down—including our lungs. In fact, after age 65, lung function tends to decline, making it slightly harder to breathe deeply or recover from respiratory illnesses. But here’s the good news: there’s a lot you can do to support your lung health and keep breathing easily well into your golden years.
Why Lung Function Changes with Age
Your lungs are composed of elastic tissues and airways that allow you to exchange oxygen and carbon dioxide. Over time, these tissues lose elasticity, and your respiratory muscles may weaken. This can lead to a decrease in lung capacity and slower airflow.
But don’t worry—aging doesn’t have to mean giving up an active, healthy lifestyle. Making a few simple choices can help your lungs stay strong and efficient.
Simple Ways to Support Lung Health After 65
• Stay Active
Moderate physical activity, like walking, swimming, or yoga, helps strengthen the lungs and keep oxygen flowing through your body.
• Practice Deep Breathing
Taking time to breathe deeply each day improves lung capacity. Try slow, deep breaths through your nose and out through your mouth.
• Avoid Smoke and Pollutants
If you smoke, quitting is the most important thing you can do for your lungs. Also, secondhand smoke and air pollutants should be avoided when possible.
• Keep Vaccinations Up to Date
Vaccines like the flu shot and pneumonia vaccine prevent respiratory infections that could stress your lungs.
• Schedule Regular Checkups
Your primary care doctor can monitor lung health, provide preventive care, and spot early signs of any issues.
Valora Medical Group: Your Partner in Lifelong Lung Health
At Valora Medical Group, we’re here to help you breathe easier. Our team of dedicated primary care doctors specializes in caring for adults over 65 and is committed to your long-term health. Whether it’s managing a chronic condition or simply helping you live your healthiest life, we’re always here for you.
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